S.A.F.E Skills

S.A.F.E Skills

One of the most important skills you can learn is understanding how your body moves and responds to different movements. We learn how our body moves the moment we are born. The body first learns big, gross body movements. Why do the big movements come before t...

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Be Your Own S.A.F.E Responder

Be Your Own S.A.F.E Responder

FIRST RESPONDERS I was thinking about how we think about a “first responder, why we need them , more importantly how can we be a first responder to ourselves. Self Surveillance The first step in this process would be conducting our own self surveillance in o...

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