Spring S.A.F.E ty Tips

Spring S.A.F.E ty Tips

Pay attention to signs your body is telling you. The Power Of Knees 1. Pull In Opponent  2. Bring Knee Forward In To Opponents Body 3. Breathe out as you execute Knee Strike  4. Pivot From Hip to increase power Knees are one of the bodies most natural weapon...

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What Happens to your Brain During Meditation?

What Happens to your Brain During Meditation?

Welcome to Spring. Finally… as we change seasons it is a good time to reflect on new beginnings, new intentions and how we want to spend our time. Are we making the best use of our time nurturing our body and mind? How can we train our mind and body toge...

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