These Four Self Defense Moves Could Save Your Life

THE PALM HEEL STRIKE             Use heel of your palm, NOT your fingers as they can easily be bent back. Keep fingers tight and together, extend hand straight to target area Bring hand back as soon as you execute strike so it wil...

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Autumn Awareness

Autumn Awareness

4 Tips To Improve Your Body Awareness to Personal Safety Leaves are falling, fresh air is blowing, and you just set your clocks forward. Don’t forget to also reset your body’s internal clock, better know as the circadian rhythm. As the seasons chan...

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S.A.F.E. Travel Tips

S.A.F.E. Travel Tips

BEING SAFE IS A MINDSET, SPACE = SAFETY DO’S DONT’S LOOK AROUND not only when you cross the street, parking lot, also when you are about to leave or enter your destination LOOK DOWN Don’t be distracted by your phone, put it in your pocket, pocket...

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WELCOME to the new LifeS.A.F.E.R Blog …

WELCOME to the new LifeS.A.F.E.R  Blog …

Since we are in 2019, almost twenty years into the millennium, I thought it was time for me to launch a long overdue blog. So, what do I want to say about the LifeSAFER?? Well, it will be a monthly space where I will offer self defense insights and safety tips...

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Spring S.A.F.E ty Tips

Spring S.A.F.E ty Tips

Pay attention to signs your body is telling you. The Power Of Knees 1. Pull In Opponent  2. Bring Knee Forward In To Opponents Body 3. Breathe out as you execute Knee Strike  4. Pivot From Hip to increase power Knees are one of the bodies most natural weapon...

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S.A.F.E Skills

S.A.F.E Skills

One of the most important skills you can learn is understanding how your body moves and responds to different movements. We learn how our body moves the moment we are born. The body first learns big, gross body movements. Why do the big movements come before t...

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Be Your Own S.A.F.E Responder

Be Your Own S.A.F.E Responder

FIRST RESPONDERS I was thinking about how we think about a “first responder, why we need them , more importantly how can we be a first responder to ourselves. Self Surveillance The first step in this process would be conducting our own self surveillance in o...

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