Spring S.A.F.E ty Tips

Pay attention to signs your body is telling you.

The Power Of Knees

1. Pull In Opponent 
2. Bring Knee Forward In To Opponents Body
3. Breathe out as you execute Knee Strike 
4. Pivot From Hip to increase power

Knees are one of the bodies most natural weapons and we transform our leg into a ready to go weapon!!

Targets of Knees

– Solar Plexus
– Stomach
– Groin

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